Oil Pulling is an ancient Ayuryedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for about 20 minutes first thing in the morning. This technique has been known to draw toxins out of the body.

What does “good oral hygiene” really mean?  The phrase “good oral hygiene” refers to three important practices you should do for taking the best care of your teeth and gum tissues. Mayo Clinic published an article discussing how the follow three practices can help improve your oral health. Furthermore, research shows that your oral health and overall health are connected more than previously thought.